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Benefits Of Banana Revealed

Treat constipation: Banana is considered to be a great remedy for treating constipation. They regulate the bowel movements and help to cure constipation. People suffering from constipation should eat a

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قديم 10-12-2012, 08:01 PM
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تاريخ التسجيل: Apr 2012
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افتراضي Benefits Of Banana Revealed

Treat constipation: Banana is considered to be a great remedy for treating constipation. They regulate the bowel movements and help to cure constipation. People suffering from constipation should eat a Banana per day.

Decrease the risk of heart diseases:Research has shown that people who eat Banana regularly have a lower risk of heart diseases and strokes.

Reduce depression: Bananas help to cure depression. They improve your mood naturally. So, next time when you feel low, try eating some bananas. This would elevate your mood.

Good for bones: Bananas make the bones healthy and strong.

Treats stomach ulcers: People suffering from intestinal ulcers should eat bananas regularly. Eating Banana regularly prevents acidity also.

Improves the nervous system: Studies have proved that eating bananas can increase the mental alertness and sharpen the brain. A child who eats Banana everyday in breakfast scores well in studies compared to the children who do not eat bananas.

Helps to quit smoking: If you're trying to quit smoking, bananas can help you. It is known that people who smoke have a large amount of nicotine. Banana possesses vitamin B6, B12 and magnesium which help to reduce the nicotine levels in the body.

Treat anemia: If you eat bananas daily, your body gets iron and hemoglobin. Bananas are good for the people who suffer from anemia.

Helps in treating mosquito bites: The itching and swelling caused by mosquito bites can be treated by consuming bananas. Rubbing the Banana peel on the affected areas also provides great relief from the swelling and itching.

Decreases the menstrual cramps: Many women face the problem of menstrual pain. Eating bananas can help. It balances the mood too.

Prevents cancer: Eating bananas can prevent kidney cancer.

Other benefits:

Bananas boost the energy levels.

They improve the mood.

Skin of Banana helps to remove warts.

This fruit helps to reduce the blood pressure.

Morning sickness can also be treated by eating this fruit daily.

It has an antacid effect.

This fruit helps to treats fever.

Consuming bananas can improve your eyesight.

Eating Banana enhances the mood.

Benefits Of Banana Revealed

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